Week 3

Healthy for Life

Welcome to week three of the program! We want to thank you for the time and work that you all have put into this program thus far. The goal is be more knowledgeable and health-conscious than you were at the beginning. Also keep in mind that weight loss is just a side effect of leading a healthier lifestyle. See you soon!

Food Tip: Make sure your kitchen space (cabinets, countertop, refrigerator, table, etc.) is uncluttered so your mind can be organized. A calm environment gives you a better chance of being more efficient and productive.

Fit Tip: Plot your progress. Check-in with your physical fitness and exercise regime. Knowing your current physical abilities helps you to create realistic goals which keep us motivated. You may have made your goal to exercise 2-3 times per week and now at week 12 you may be hitting that goal rather easily. Check-in, is it realistic to aim for 3-4 times per week or to focus on duration or intensity of the activity? From there, set a realistic amount of time for you to achieve your new goal.

Lifestyle Tip: Visualize yourself succeeding. Visualization is a powerful technique that can help you to focus, stay motivated and achieve your goals. By creating a mental picture of yourself successfully completing a job, even the worsts tasks can feel like part of achieving something big.