Select a day of the week where you can set aside time to view weekly materials. Strive to keep that day consistent throughout the course of the program for greater success. On that scheduled day, simply navigate yourself back here to click on the week in the program you have worked your way to. It is best to go at a weekly pace to give yourself time to gradually implement key points from the videos. It is perfectly normal to not implement everything from each week, but rather key points. We suggest putting a reminder in your phone :-)