Bi-Monthly Virtual Group Education
We offer bi-monthly live sessions on various nutrition-related topics with our Registered Dietitians. Missed the session? No problem, check-out the recordings below!
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Monthly Topics
•July: GERD & Weight Loss
•August: Healthy Habits for Weight Management
•September: Making Nutrition Easy When Things Get Hard (Over-coming Common Barriers)
•October: Managing Weight, Waistline, Sleeping and Breathing
•November: Diabetes Awareness Month
•December: Healthful holidays
•January: Goal Setting for successful weight loss
•February: Heart health
•March: National Nutrition Month - Meal Prep
•April: Anti-inflammatory diet
•May: Role of nutrition in cognitive decline
Weight Loss for GERD
Learn some new tips and tricks on how to manage your GERD and lost weight!
Weight loss and Heart Health
Watch this webinar to pick-up new healthy habits that can positively impact your heart health labs, blood pressure, and weight.
Previous Sessions
Healthy Habits for Weight Management
Watch this webinar to pick-up new healthy habits that can positively keep your health goals on track to completion and maintenance.
Making Nutrition Easy When Things Get Hard (Over-coming Common Barriers)
Have you ever tried to eat a little healthier but ran into some road blocks like lack of time, lack of support, and more? Play this month's nutrition session to learn some new ways to clear those perceived barriers to drive on to your desired destination.
Sugar & Emotional Eating
Do you crave sugar? Especially when feeling bored, stressed, or other emotions? Watch this video to learn a little more about how to manage this.
Sugar & Emotional Eating
Nutrition and Sleep Apnea
If you are scratching your head thinking what does my diet have to do with my sleep, consider watching this video to pick up some information to sleep more sound. This seminar is intended for our responders who suffer for sleep apnea or obstructive sleep apnea. Did you know that a person's waist circumference and neck circumference can effect their ability to breath?
Blood Sugar Management
This is an interdisciplinary video involving our on-site Pharmacist and one of our Registered Dietitians going over blood sugar management strategies. If you have elevated blood sugar, a climbing waist circumference, a family his of blood sugar abnormalities (Diabetes, prediabetes), or a combination please click play.
Healthful Holiday
Maintain, don't gain is the name of the game! The holiday season doesn't mean that your health goals have to be put on pause until next year. Join us this month where Katie and Amanda discuss the reasons we tend to gain weight over the holidays, tips for avoiding holiday hiccups, and recommendations for overall health & wellness this holiday season. Enjoy!
January Pt 1: Goal Setting for Successful Lifestyle Changes
Learn about how to set goals and stick to them with WTC Nutrition.
January Pt 2:
Make It Mediterranean
Considering if the Mediterranean diet is good for you? Check out this video where we go into specific detail about the meal pattern. If after you are looking to implement this meal pattern, check out the Weekly Wellness Program tab above!
Fad Diets VS Lifestyle Changes
Learn about the difference between going on a diet and changing our lifestyle. During this video we go through different diets and finding sustainable options for you.
Meal Preparation
Learn how to plan and prepare for your week without having to spend an entire Sunday cooking.
How to Fight Inflammation with Food
Learn about the difference between going on a diet and changing our lifestyle. During this video we go through different diets and finding sustainable options for you.
Understanding Hunger, Fullness, Cravings, & Mindful Eating
Find yourself eating when you aren't hungry? Portions growing more than you intend? Want to learn how to control hunger and cravings? Press play and be on your way toward an improved relationship with food.Katie will be reviewing metabolic syndrome, ways to naturally lower your LDL cholesterol, and providing tangible tips for a heart healthy summer!
Heart Health Diet Tips for Summer
We will be reviewing metabolic syndrome, ways to naturally lower your LDL cholesterol, and providing tangible tips for a heart healthy summer!
GERD and Weight Loss
This video is intended to be a more in-depth look at your GERD and how weight effects your GERD. If just learning about GERD, we would like to first refer you to our GERD video above.