Week 6

This week we are furthering the "why" behind our food choices. We do this by maintaining a better understanding of inflammation and dietary fats. The Med Diet focuses on foods like healthy fats to help FIGHT inflammation. Of course, watch the video this week and read the weekly education material below!

Food Tip: Checking the food label is a great place to start. Note that 5% DV or less of saturated fat per serving is considered low. Also that 20% DV or more of saturated fat per serving is considered high.

Fit Tip: Sitting is the new smoking as cumulative sitting is linked to increased risk of colon cancer, heart disease, and type 2 diabetes. Take a moment to think about how much time you spend sitting. How can you stand more and sit less?